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            Are you ready to empower you and your family? Do you want your kids to know how to access their confidence, happiness and power so they can live their best life? If so, we couldn't be more excited!

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            Empowerment Coaching Blog


            Read Our Inspirational Blog Posts

            Welcome to the empowerment coaching blog of Super Empowered One in Fairfield, CT! Here, I proudly share with you inspirational blog posts that will continue to open your hearts, minds and souls up to some food for thought. This is a manifestation of my commitment to helping people achieve their life and spiritual goals. Whether you’re an adult or a teenager, I am thrilled to be part of your journey! Read our empowerment coaching blog today! There's something for everyone!

            You already are worthy!!  – Read More

            How many times have you said or thought, “I’ll feel worthy when…….” Maybe you thought  it would be when you got through a certain class, met that boyfriend or girlfriend you’ve wanted, got a car, got into a college, made a certain team or became friends with a certain person or got a certain number of followers on social media. I think it’s fair to say we have all been there at some point in our lives.

            And.. what happened? Every single one of those things brought joy. Some a ton of joy, some a bit of joy, but for sure, there was joy. But… can you say today that you felt worthy forever more once you got or did something that you thought would make the difference.  NOOO! That my dear is because there is nothing outside of you that will make you feel worthy. It, like happiness, is an inside job.

            Worthiness isn’t something that we get after reaching a certain point. It doesn’t appear because we accomplish something. At some point we all probably thought, or maybe even think that now, but it's a huge let down when we realize that once the novelty wears off we are still left with our same thoughts, feeling and core beliefs. What's up with that? It's actually quite simple. Nothing is going to make you more worthy because you ALREADY ARE! The good news is that it takes practice but worthiness is far more accessible than having to constantly find it “out there!”

            First you have to start with knowing that you are worthy and worthy of perfect happiness simply because you were put here on earth. OK. That may not have been what you wanted to hear. But the truth is that you DO matter! The fact that you are here means that you are essential to the Universe’s plan. You are here and you are loved, lovable, capable, competent, needed and oh my gosh, if you only knew how blessed we are to have you!   God (Universe, Energy, Light, Divine Plan, Higher mind, Inner Guide… whatever you want to use) wills happiness for you. There is absolutely nothing you have to do to earn anyone’s validation. Did you hear that? You don't need to earn your worthiness. If you were to go inside your mind, even for just a short time each day you would come to know yourself as worthy, deserving and loved beyond measure!  Nobody or nothing outside of you can bring this to you. You already have it!!! You don’t have to earn it and there’s nothing anybody can say or do that changes that. Just as there’s nothing you can do or say to change anyone else’s worth.

            As you start to accept this truth, which will take practice, you become resilient, confident, safe and way less fearful because you realize and relish in the fact that there’s a higher part of your mind just waiting for your invitation to remind you of your brilliance and radiance. It doesn’t take a certain GPA to get there, or a certain friend group or to be the best player on the team. You already have it! Isn’t it about time to access it?
            The world needs your sparkle!

            -Joanna Quinn

            Setting Your Intention Every Day – Read More



            One of the quickest ways that to have a happy day is to start your day off with this really simple task that can take less than 5 min per day!


            When we wake up in the morning, we usually wake up and immediately start thinking. I’m guessing some of your thoughts are, “What time is it. I have to get going. What do I have to do today? Is there a test?  Do I have to bring lunch? What time is my free period? What do I have to do after school, etc…


            It can be exciting, overwhelming, chaotic and welcomed all at once.


            HOWEVER, when we start our day like this, we are also giving up all control over our day. We meander through the day unconscious of how our thoughts and words are lining everything up for us. It’s far too easy to invite anxiety or scattered energy into your day when you’re living from this place.


            So what’s the quick and easy way?


            Before your feet hit the floor in the morning say, “Today is going to be a great day! Everything is going to happen easily and effortlessly!” Whatever statement you choose has to be one that you can easily believe. For me, this works every time because my mind agrees and at this point knows that having great days is 100% possible. If you find yourself saying, “I doubt it. It’s not very often that my days are easy or great,” then you need to stop yourself and be willing to be wrong about that. Try saying, “Just maybe, today is going to be a great day. I would love that !” Then… look for evidence of it being good. It could be as simple as someone smiling that usually doesn’t or a class gets out early, or a million other things. Acknowledge that because when you do, more and more good things pile on.


            THEN.. that statement. “Today is going to be a great day,” becomes more and more believable AND great things will always show up during the course of your day. The key is to start your day with the intention. If you forget, say it whenever you remember! Even if you are sitting in class and it’s half way through the day, take a second and set it for the remainder of the day! Enjoy and relish in all the good things to come!!


            -Joanna Quinn

            The Universe has an assignment for you, did you answer the call?

            our
            THE UNIVERSE HAS AN ASSIGNMENT FOR YOU!!

            What does this mean?

             YOU were put on this earth for a reason.

            You are essential to the Universe’s plan.

             The world needs you, your light and spark of divinity.

            Perhaps this feels really foreign to you! Maybe you never thought of yourself as a spark of anything, let alone a spark of divinity! Maybe you saw yourself as just a number among the billions of people on the planet and thought you were really just here because two people had you and that you were basically going to just live your life the best way you knew how.. which, by the way, is probably unconsciously!!

            You are part of the whole and you are needed. Imagine the sun missing one of its rays or the ocean having a gap in place of a wave? Everyone is needed to complete the whole. It doesn’t matter whether you are going to run a whole country or household, bag someone’s groceries or open your own store, your part is to show up! Show up with love! Show up with kindness! Show up as someone who leaves people better than they were when you found them! You matter and you are needed!! OH!! If you only knew how important you are!

            If you’re thinking you’re not sure what this is supposed to look like, then ask your creator or Universe. Every morning, I use a prayer from ACIM that asks,

            “Where would you have me go?
            What you have me do?
            What would you have me say and to whom?”

            From there, think of your day as an assignment. If you're a teen and in school light up those hallways with kindness and acceptance. If you're a mom at home light up your house with love radiating out of you! If you're in the grocery store, have a friendly conversation with the cashier, or give her a break from talking by not saying anything and just smiling. Maybe you give the bagger a break and bag your own groceries. If you're with family, your assignment might be to be a listening ear, to lend a hand to an overwhelmed kid, to offer a different perspective or to stay quiet and say nothing at all. The more you decide to show up, the clearer you’ll become on how to be a beacon of light wherever you go!

            Life will be fun.

            Life will be fulfilling AND

            you WILL see how essential you are!

            You already are worthy!!  – Read More

            How many times have you said or thought, “I’ll feel worthy when…….” Maybe you thought  it would be when you got through a certain class, met that boyfriend or girlfriend you’ve wanted, got a car, got into a college, made a certain team or became friends with a certain person or got a certain number of followers on social media. I think it’s fair to say we have all been there at some point in our lives.

            And.. what happened? Every single one of those things brought joy. Some a ton of joy, some a bit of joy, but for sure, there was joy. But… can you say today that you felt worthy forever more once you got or did something that you thought would make the difference.  NOOO! That my dear is because there is nothing outside of you that will make you feel worthy. It, like happiness, is an inside job.

            Worthiness isn’t something that we get after reaching a certain point. It doesn’t appear because we accomplish something. At some point we all probably thought, or maybe even think that now, but it's a huge let down when we realize that once the novelty wears off we are still left with our same thoughts, feeling and core beliefs. What's up with that? It's actually quite simple. Nothing is going to make you more worthy because you ALREADY ARE! The good news is that it takes practice but worthiness is far more accessible than having to constantly find it “out there!”

            First you have to start with knowing that you are worthy and worthy of perfect happiness simply because you were put here on earth. OK. That may not have been what you wanted to hear. But the truth is that you DO matter! The fact that you are here means that you are essential to the Universe’s plan. You are here and you are loved, lovable, capable, competent, needed and oh my gosh, if you only knew how blessed we are to have you!   God (Universe, Energy, Light, Divine Plan, Higher mind, Inner Guide… whatever you want to use) wills happiness for you. There is absolutely nothing you have to do to earn anyone’s validation. Did you hear that? You don't need to earn your worthiness. If you were to go inside your mind, even for just a short time each day you would come to know yourself as worthy, deserving and loved beyond measure!  Nobody or nothing outside of you can bring this to you. You already have it!!! You don’t have to earn it and there’s nothing anybody can say or do that changes that. Just as there’s nothing you can do or say to change anyone else’s worth.

            As you start to accept this truth, which will take practice, you become resilient, confident, safe and way less fearful because you realize and relish in the fact that there’s a higher part of your mind just waiting for your invitation to remind you of your brilliance and radiance. It doesn’t take a certain GPA to get there, or a certain friend group or to be the best player on the team. You already have it! Isn’t it about time to access it?
            The world needs your sparkle!

            -Joanna Quinn

            More to come....


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            Choose Our Empowerment Coaching Business

            Super Empowered One invites you to join our coaching classes so you can be steps closer to your goals in life. To learn about how you can register for our classes and workshops, please call or email our empowerment coaching business. We’d love to see you in one of our future empowerment coaching classes!

            Super Empowered One

            Joanna Quinn


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